Anxiety is a common health condition that affects millions of people worldwide. While there are various treatment options available, including medication, therapy, and lifestyle changes, not all of them are equally effective. "Deliberate control of the breath (breathwork) has recently received an unprecedented surge in public interest and breathing techniques have therapeutic potential to improve mental health." (Fincham et. al 2023.,) Why is breathwork seeing this surge in popularity?
Dysfunctional breathing is typical of anxiety disorders and addressing breathwork can be effective in treating anxiety. Banushi et al. (2023), reviewed a range of breathwork interventions and found they yielded significant improvements in anxiety symptoms in patients clinically diagnosed with anxiety disorders. Evidence-based reviews support the clinical utility of breathwork interventions.
Breathwork comprises various practices which regulate the way that one breathes, particularly in order to promote mental, emotional and physical health. These techniques have emerged worldwide with historical roots from traditions as varied as yoga, Tibetan Buddhism, psychedelic communities and scientific/medical researchers and practitioners.
A key benefit of breathwork is that it can be done anywhere and at any time. Unlike medication, which often has to be taken at specific times and under certain conditions, breathwork can be practised on the go, whether you are at home, at work, or in a public place. This means that breathwork can be integrated into your daily routine, making it an accessible and practical way to manage anxiety.
“Some doors only open from the inside. Breath is a way of accessing that door.”
― Max Strom
Breathwork has no side effects. While medication can be effective in reducing anxiety symptoms, it often comes with a range of side effects, including dizziness, nausea, fatigue, and insomnia. These side effects can be debilitating and can negatively impact your quality of life. In contrast, breathwork has no side effects and is a natural and safe way to manage anxiety.
“Breathe, with unconditioned breath the unconditioned air…”
Breathwork is also a sustainable and long-term solution for anxiety. While medication can provide temporary relief from anxiety symptoms, it is not a cure and does not address the underlying causes of anxiety. In contrast, breathwork can be a powerful tool for managing anxiety in the long term. Additionally, Breathwork can be a more affordable option than medication. Anxiety medication can be expensive, especially without health insurance. A certified breathwork facilitator can design a personalised routine you can learn and practice.
Breathwork is a clinically proven way to manage anxiety, and in some cases, it may be more effective than medication. With its accessibility, lack of side effects, sustainability, and affordability, breathwork is a practical and powerful tool for enhancing mental wellness. Try this check in with breathwork and consider asking your healthcare provider about incorporating breathwork into your anxiety treatment plan.