Remember smoke breaks? In the not-so-distant past, taking a smoke break was common.
In workplaces around the world, it was an opportunity for employees to step away from their desks, unwind, and indulge in a moment of relaxation. Times keep changing. 𝗟𝗲𝘁'𝘀 𝗲𝘅𝗽𝗹𝗼𝗿𝗲 "𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝗯𝗿𝗲𝗮𝗸𝘀."
To incorporate breathing breaks effectively, consider the following :
• Education and Awareness: Provide information about the benefits of deep breathing and its positive impact on well-being. Encourage exploring different breathing techniques to find what works best.
• Designated Breathing Spaces: Create dedicated spaces for breathing breaks. These areas should be quiet, comfortable, and free from distractions.
• Guided Sessions: Offer guided breathing sessions, either in-person or virtually, to help folks learn and practice different breathing exercises. These sessions can be led by wellness experts or through online resources.
• Flexibility and Inclusivity: Recognize that individuals have varying preferences and comfort levels. Make breathing breaks optional, allowing people to choose whether they want to participate.
Let's #taketen +Breath to our work routines and give ourselves the gift of wellness, one breath at a time.
Can you introduce breathing breaks to your workday?